You don’t have to figure this out alone.
I offer calm, professional therapy for people who feel anxious, low, or under pressure, or who are struggling with relationships, sleep, grief, or a sense that something isn’t quite right.
How I work
I offer online counselling across the UK.
The work is steady and confidential, giving you space to talk openly about what is going on for you, without pressure to explain everything or find answers straight away.
Online counselling across the UK for people who want things to feel more manageable and less heavy
I offer professional online counselling for times when life feels overwhelming, unclear, or stuck.
This might show up as anxiety, low mood, grief, relationship strain, work pressure, or simply a sense that something is not sitting right, even if you cannot fully explain it.
You might look like you are coping on the outside while feeling disconnected or worn down inside. Perhaps you are holding a lot together for other people, or carrying things from the past that have never really had space.
In our sessions, I offer a steady and confidential space to talk things through at your pace. We focus on understanding what you are dealing with and what you need, without rushing to fix or label anything. Over time, this can help things feel clearer, steadier, and less heavy to carry.
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Anxiety Therapy
Your mind races. Your chest tightens. You spend your days bracing for something you can't name. There's a reason for that.
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Depression Therapy
Everything feels flat. Getting through the day takes everything you have. You're not lazy. Something is happening underneath.
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Stress Therapy
I provide supportive therapy to help you understand what’s driving your stress and restore balance in your life.
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Relationship Therapy
The same patterns keep showing up. You withdraw, or over-give, or lose yourself in other people's feelings.
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Trauma
You react in ways that don't match the moment. You shut down, snap, or disappear inside yourself. Your body learned that somewhere.
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Talking Therapy
You do not need a diagnosis or a crisis to talk to someone. Sometimes things just feel harder than they should, and you need space to make sense of it.
About me
I’m Rino, a counsellor working online with people across the UK.
I work with people who are coping on the outside but feel under pressure, disconnected, or worn down inside. Often they are thoughtful, capable, and carrying more than they let on.
My approach is calm and steady. We slow things down and look at what is actually going on, without rushing to fix or label anything. For many people, that alone creates enough space for things to start shifting.
3 - Book a session
You book a full session when you are ready.
1 - Introductory call
A 20 minute online conversation to see how it feels to talk together.
4 - Start therapy
Ongoing online sessions, taken at your pace.
2 - Space to decide
You take time to decide whether you want to continue, with no pressure.
Pricing
Individual Session
One-to-one, 50-minute online therapy session
Safe, person-centred space to explore your thoughts and feelings
£70 per session — pay as you go, no ongoing commitment