Therapy that helps you understand what’s happening - not just cope.
Most people don’t arrive knowing what they need. That’s okay.
People don’t usually fit neatly into categories.
Anxiety, low mood, stress, relationship difficulties, and trauma often overlap.
These pages are starting points — not diagnoses.
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Anxiety Therapy
A calm, non judgemental space to explore anxiety, worry, panic, and overthinking. We’ll look at what your body is responding to and help you feel steadier and more grounded over time.
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Depression Therapy
Supportive depression therapy to help you understand low mood, emotional numbness, and loss of motivation. We’ll move at your pace, gently reconnecting you with yourself and what matters again.
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Stress Therapy
Stress therapy to help you understand what’s driving overwhelm, pressure, and burnout. Together we’ll work with your nervous system to restore balance, energy, and a sense of control.
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Relationship Therapy
Relationship therapy to explore patterns, communication difficulties, and emotional distance. A space to understand how you relate to others — and yourself — and build healthier, more secure connections.
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Talking Therapy
Talking therapy offering a supportive space to explore thoughts, emotions, and life changes. Helpful if you’re feeling stuck, uncertain, or simply need space to make sense of what’s going on.
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Trauma Therapy
Trauma therapy to understand how past experiences may still be affecting your body, emotions, and relationships. We’ll focus on safety, stabilisation, and helping your system feel safer over time.
Your Journey Starts Here