How it works
Asking for help can feel difficult. This page explains what therapy with me looks like, so you can decide if it feels right for you.
1. Make Contact
You can book a free initial consultation online in just a few clicks.
This is a chance to talk through what’s been going on for you, ask questions, and see how it feels to speak with me. There’s no pressure to commit — just a calm starting point.
2. Decide What Feels Right
There’s no fixed programme or one-size-fits-all approach. In our early sessions, we’ll explore what you’re struggling with and what you’re hoping for from therapy.
You set the pace. My role is to offer a steady, reflective space while we make sense of things together.
3. Begin Therapy
Sessions take place online and are available across the UK. In a confidential, one-to-one space, we’ll explore your thoughts, feelings, and patterns at a pace that feels manageable for you.
4. What Changes Over Time
Therapy isn’t about fixing you. Over time, many people notice greater self-understanding, steadier emotions, and more choice in how they respond to life.
Change happens gradually, through awareness, safety, and relationship — not force.
Frequently Asked Questions
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Online therapy, also known as teletherapy or telehealth, provides mental health support remotely using secure video conferencing. It works much like traditional in-person therapy, but you can participate from the comfort and convenience of your own space.
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Research suggests that online therapy can be just as effective as in-person therapy for many mental health conditions. It offers the same benefits of traditional therapy, including a safe space to explore your thoughts and feelings, develop coping skills, and work towards your goals.
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I use Zoom. It's a secure and confidential platform that ensures your privacy.
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You'll need a stable internet connection, a device with a camera and microphone (computer, tablet, or smartphone), and a private space where you can talk freely without interruptions.
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You can easily schedule a free initial consultation or book a session directly through our online booking system.
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Typically, online therapy sessions last 50 minutes.
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I require 24 hours' notice for cancellations or rescheduling. You can manage your appointments through the online booking system or contact me directly.
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Yes, online therapy is confidential. I adhere to the same ethical and legal standards of confidentiality as in-person therapy. The platform I use is HIPAA-compliant to ensure the privacy and security of your information.
